Survival, Gratitude, And The Grit We Forget We Have

Survival, Gratitude, & The Grit We Forget We Have: Lessons from 127 Hours 

Aaron Ralston's survival saga is a masterclass in resilience and grit, transforming a doom loop into an upward success cycle with mindset shifts.

This self-help episode reveals the deeper lessons: counting small wins for momentum, how surrender clears mental space, and why a vivid vision unlocks strength when willpower thins.

Hear his epiphanies on gratitude and the discovery that you are much more limitless than you know. Steal these practices to go one more minute and turn constraints into creative solutions.

Actionable Nuggets & Takeaways:

• The Core of Resilience: Replace the doom loop by counting small, real wins. This shifts attention to what works, fueling momentum.
• Surrender is Not Quitting: Acceptance is making space. Ralston found peace, clearing mental space to act. Surrender is a reset switch for purpose.
• Vision as Catalyst: A vivid vision (future son) unlocked strength. Specific, felt visualization helps manifest possibility and action.
• Gratitude as Clarity: Gratitude is an attention filter. Naming what matters sharpens priorities and edits life to its truest lines.
• Limitless Strength: You are more limitless than you think. Your mind will often give up before your body will. Go one more minute to push limits.
• Imperfect Tools: Progress tolerates imperfection. Use the tool you have (dull knife). Let constraints guide creative solutions.
• Reframing Question: When facing a boulder, ask: What can I still control? Your ceiling becomes your new floor through small, iterative steps.

Steal these lessons to reorganize what you believe about your limits and build unstoppable momentum!

Lessons from Aaron Ralston 127 Hours.

• How to turn a doom loop into an upward success cycle.
• Surrender vs. quitting in personal development.
• Using vivid visualization to overcome adversity.
• How to find strength when your mind gives up.
• The secret to limitless human potential.
• How does surrender help in decision-making during a crisis?
• What is the impor

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Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Chapters

• 0:00 Turning Negativity Into An Upward Cycle
• 0:20 Meet Aaron Ralston And His Story
• 1:00 The Ordeal: Trapped And Self-Rescue
• 3:00 Epiphanies: Gratitude And Grit
• 4:50 Limits, Mindset, And Going One More
• 6:00 Vision Of The Future And Manifesting
• 7:10 Surrender, Space, And New Beginnings
• 8:10 Storytelling Impact And Lasting Lessons
• 9:10 The Book, The Movie, And A Parting Invite

Transcript

Jana Shelfer: 0:00

Are you ready to create a life you crave? Let's spin that doom loop of negativity into an upward success cycle and start Living Lucky®.

Jason Shelfer: 0:14

Good morning. I'm Jana Shelfer. I'm Jason.

Jana Shelfer: 0:17

And we are Living Lucky®. You are too. We had the opportunity of hearing Aaron Ralston speak last night. Now you're thinking, who is Aaron Ralston?

Jason Shelfer: 0:29

Who is that?

Jana Shelfer: 0:31

You might recognize him because he was played by James Franco.

Jason Shelfer: 0:36

Oh, James Franco.

Jana Shelfer: 0:37

In the movie 127 Hours.

Jason Shelfer: 0:41

That's funny.

Jana Shelfer: 0:42

What?

Jason Shelfer: 0:42

Because last night I was talking to people and I was like, Jake Gillenhall. Aren't they the same people?

Jana Shelfer: 0:53

No, he was played by This is me and names. He was played by James Franco. And the movie and Aaron Ralson's story is that he was a mountaineer. He was a climber, and he went out for a hike one day.

Jason Shelfer: 1:08

And he pulled a Gilligan's Island.

Jana Shelfer: 1:11

What do you mean by that?

Jason Shelfer: 1:12

He went out on a three-hour tour.

Jana Shelfer: 1:14

Which turned into a much longer tour.

Jason Shelfer: 1:16

Yes.

Jana Shelfer: 1:17

He got his arm stuck in a crevice, and he was stuck there for a hundred and twenty-seven hours. Hence the name of the movie.

Jason Shelfer: 1:30

Yeah. Crazy.

Jana Shelfer: 1:32

And he was literally at his the last straw.

Jason Shelfer: 1:38

Yeah. Like he was he should he theoretically should have died three days prior, but he ended up cutting his arm off.

Jana Shelfer: 1:48

Yes.

Jason Shelfer: 1:49

With a knife that wasn't sharp enough to do it.

Jana Shelfer: 1:52

Yes. No, that it was like a butter knife.

Jason Shelfer: 1:55

Yeah. Literally. And he had already dulled the thing by trying to chip away at the boulder that was trapped his arm.

Jana Shelfer: 2:01

Yes.

Jason Shelfer: 2:02

That's that's crazy. So it spent two days like gnawing away at this boulder and ended up with a whittled-away knife.

Jana Shelfer: 2:10

So in other words, he wasn't really able the knife was not sharp enough to cut his arm. So he had to break his arm in order to get the knife through. And then once he broke it, he realized that your arm has two bones. Two bones, not just one. So he broke it once and then he had to break it again. And then as he was starting to cut, he realized that there's a nerve.

Jason Shelfer: 2:38

Big big old nerve that runs down the center of your arm.

Jana Shelfer: 2:41

But he just kept persevering.

Jason Shelfer: 2:44

Yes.

Jana Shelfer: 2:44

And in this, he really had a spiritual experience because he found a strength inside him that he didn't realize he had.

Jason Shelfer: 2:54

Yeah. There were, I think there were what I got from the talk was there were two major epiphanies that that came to him. And one, because he came out of it very grateful. And this it reminded me very much of your TEDx. Obliving Lucky. Of Living Lucky®, radical gratitude. And um, so he he said he came out of it with a huge smile. And whether you could see it in the picture that he took or not, I imagine that when you're going through all that, it's hard to smile when you're in the storm.

Jana Shelfer: 3:25

Yeah, but you you've got to be somewhat proud of yourself for figuring out a lot of things. Oh my gosh. Right?

Jason Shelfer: 3:31

Yeah, just so knowing that you've crossed the finish line, right? So whether just knowing that you've made it completely depleted, exhausted, bleeding, like crying and without an arm. Yes. So but the fact that you've gotten there, and that's that's the thing. I didn't know that I could get this far, but is is a win.

Jana Shelfer: 3:55

Yeah.

Jason Shelfer: 3:56

And that's one of the things that he's he talked about. Like he he got out, his arms decap he's he's cut off his arm, he's bleeding out, he's lost um two or three pints of blood, and we don't have that many pints of blood in our body. I don't know what the medical amount is, but he's bleeding out. He has an eight-mile walk to get back to his truck in the middle of the desert nowhere. And he doesn't know that he's gonna make it, but he's like, I've made it this far, it's a win. I I kind of I've conquered the boulder, I've conquered the steps behind me, and he's happy. He's content. And one of the so the two big things that he he recognized in there, those epiphanies were one is what's important to me in life. He had sent videos to his family, like his his his close friends, his close circle to say, Hey, you know what? I love you guys. This, these are the important things about you that I love. These are what I want you to remember about me. Kind of that epitaph moment. And then he also um had that moment of recognition of just how much grit and resilience and how much he was able to get through.

Jana Shelfer: 5:09

You don't know how strong you are until you're faced with adversity, which is why adversity is such a gift. And like you said, when you're in it, sometimes you don't see that perspective.

Jason Shelfer: 5:20

Yeah, you think this is it. And you don't ever want to know how far you can what you can endure. You don't want to know what is my limit, but it's nice to know in your back pocket, what if I could go one more day? What if I could go one more minute? So that's the like it pushed his limits.

Jana Shelfer: 5:40

Yeah, you and then he realized how limitless he really is.

Jason Shelfer: 5:44

Yes, that's the thing is we are s we are much more limitless than we give ourselves credit for. Our mind will often give up before our body will. And his he admits that his mind gave up. And he had that moment where he had an out-of-body experience, and then he had this vision of his his son in the future.

Jana Shelfer: 6:07

Yeah, that was crazy, right? Yes, it was almost like he time traveled.

Jason Shelfer: 6:12

Yes, and and because he had that vision, he so he manifested all this stuff. Because he I mean, you think you okay, I can't know, but you you've done all this, so you would say, well, he may have, yes. He could have astrophysic to into his future and said, Okay, this is my son. I believe because what he described was the picture of what he created. Yes. And we and we do There's a lot here.

Jana Shelfer: 6:41

You might have to read this as well.

Jason Shelfer: 6:43

And I apologize because but but I see you do this all the time when you say this is what we're creating, and and then I just see it kind of come into our life like a like a wave. And and he goes, I know I'm not supposed to die here because I'm being hugged by my son in the future, which gave him that instant burst, and then he's like, Okay, this is what I have to do, and starts, and then everything starts coming together. But he had said he was at peace with being done in that moment. And then and then things started beginning, like there was a new beginning to the quote unquote escape from the boulder.

Jana Shelfer: 7:22

That is so good because sometimes I feel in life we get to a point where we have to be willing to let it go. Yeah, in order to recreate to find that new beginning.

Jason Shelfer: 7:37

Yeah. And it's and it was a just a beautiful kind of circle.

Jana Shelfer: 7:41

It's almost making space emotionally and mentally. That's big spiritually.

Jason Shelfer: 7:47

So when you just said it's making space emotionally, it reminded me of all the times you say it's it's it's allowing for that new feeling.

Jana Shelfer: 7:55

Uh-huh.

Jason Shelfer: 7:56

Like, what is the feeling that you want?

Jana Shelfer: 7:58

Yes.

Jason Shelfer: 7:58

Because when you allow for the feeling that you want to come in, you get to experience that feeling.

Jana Shelfer: 8:04

I just have to say, he told his story so poetically, and he had the room captivated in living the moment with him.

Jason Shelfer: 8:16

Yeah, it was that it was that ride through the desert, ride through the canyons on the little go-kart, or or however you were taking that ride with him. But it was that it was your emotional roller coaster ride through the canyons.

Jana Shelfer: 8:29

Yes. In fact, just talking about it again, I'm kind of getting getting chills because he had there were so many lessons that were wrapped up in his simple story, but yet not so simple at all.

Jason Shelfer: 8:45

Yeah. And then we all walk away with a book.

Jana Shelfer: 8:49

Yes. I Jason's making fun of me because on our way out, he was like, Here, would you like my book? I'll sign it for you. And I was like, No, thank you. And it wasn't because I didn't want his book, it was because I I didn't have any money on me. And I was like, I don't, I can't pay for this right now. So I gotta go.

Jason Shelfer: 9:08

It's like my husband's in charge of our library.

Jana Shelfer: 9:10

And here he wanted to give it to us as a gift, and I didn't know that. So I feel badly that I I kind of said no. I denied his giving. Anyway, Aaron Ralston, 127 hours. It was great to hear him in person, and I'm sure we will be reading his book, and we may even rewatch the movie. Yeah, I think so. 127 hours.

Jason Shelfer: 9:37

He's Living Lucky®.

Jana Shelfer: 9:38

Have a great day.

Jason Shelfer: 9:39

Talk to you soon. Keep looking lucky. Bye bye.

Jana Shelfer: 9:42

If the idea of Living Lucky® appeals to you, visit us at LivingLucky.com.