Living Lucky® Podcast with Jason and Jana Banana

Breathing Right, Living Lucky®: Breathing Techniques To Feel More Alive

• Jana and Jason Shelfer • Season 5 • Episode 49

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This was the 1st time I heard my impression of an orgasm. I'll try to never do it again. 
 
Welcome to "Living Lucky," where Jana and Jason Shelfer take you on an exhilarating journey to uncover the extraordinary power of your breath. Buckle up and prepare to breathe your way to a more vibrant, fulfilling existence!

Are you breathing correctly? Most of us don't even realize we've been doing it wrong our whole lives. It's time to change that. Join us in demystifying the secrets of proper breath control, and explore a revolutionary breathing technique that has the potential to alter your physiology, boost your vitality, and make you feel more alive than ever before.

At "Living Lucky," we combine humor, personal anecdotes, and scientific insights to show you how a simple yet profoundly effective breathing exercise can transform your life. You'll laugh along with us as we share our bumbling misadventures in the world of breathwork, revealing just how accessible this life-changing practice truly is.

But what's this "spinal fluid manipulation" we're talking about? It may sound a bit unconventional, but stick with us. Discover how this spine-chilling technique - and yes, it's quite literal - can lead to an incredible, energy-filled experience, akin to what some might call a "spiritual orgasm." This isn't just quirky terminology; it's a remarkable process that has the power to awaken you to a new level of existence.

Here's what you can expect in this episode of "Living Lucky":

  • Insights into the significance of proper breathing.
  • Step-by-step guidance on this unique breathwork method.
  • Real-life stories of our own experiences and those of our listeners.
  • Unveiling the science behind the practice and how it influences your mind and body.
  • Ways to integrate this technique into your daily life to improve your energy, creativity, and overall wellbeing.

When you tune into "Living Lucky," you'll unlock secrets that aren't taught in schools or everyday life. You'll gain access to a wellspring of #energy, #creativity, and #emotional #clarity.

Are you ready to experience a world where each episode carries the potential for transformation? Join us on this extraordinary adventure, and let's begin living the lucky life we all deserve.

Subscribe now and start living a more #vibrant, fulfilling existence. Your journey to living lucky begins here. #Breathing exercises for vitality, Spiritual #awakeni

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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Speaker 1:

Are you ready to create a life you crave? Let's spin that doom loop of negativity into an upward success cycle and start living lucky.

Speaker 2:

Good morning. I'm Jada, I'm Jason and we are living lucky.

Speaker 1:

We're talking about breathing today. If you don't know how to breathe by now you might not be live.

Speaker 2:

What's funny is, for years I didn't even realize that I wasn't breathing correctly.

Speaker 1:

Nobody breathes correctly. I'm a singer and I don't even know how to breathe correctly. Every vocal lesson I've ever had, they're like you are not breathing correctly. Your belly should go outward, not upward.

Speaker 2:

No, it's funny. I was literally in the doctor, I think, two weeks ago, and she said take a deep breath and for my whole life. Whenever they say take a deep breath, my chest and my shoulders go just out and up. And when I was in my meditation practice they said take a deep breath and they're like you're doing it wrong.

Speaker 1:

Everybody does it wrong, I kid you not. And it's because when we try to take a deep breath and we try to, your belly is supposed to go outward.

Speaker 2:

Yeah, because it's going into your diaphragm.

Speaker 1:

When I say outward, like, if you put your hand in front of you, your belly should reach your hand, and when you do that, you feel like you're not getting air. You don't feel like you're getting enough air, do you?

Speaker 2:

know what I'm saying Now that I can follow my breath, I do, so I understand exactly what you're saying from my old point of view. But now, after following my breath and thinking about my breath, I do feel like I get enough breath. When I follow my breath in and I think about where it's going and what it's doing and it's going through all my body, it's a whole different experience.

Speaker 1:

Okay, well, what I really want to talk about today is I have learned this breathing technique that has changed my life.

Speaker 2:

Oh, the pain don't break it has changed my life.

Speaker 1:

I have learned to zap. It's changed my life. My pineal gland and I know that sounds naughty, it totally sounds naughty.

Speaker 2:

I like it when you zap my pineal gland. I'm telling you, I don't know why they don't teach this in grade school, elementary school, because people will be running around zap in each other's pineal glands.

Speaker 1:

Nobody knows this secret, but this will change your life. This is how you get energy.

Speaker 2:

That's energy.

Speaker 1:

Yes, I'm telling you.

Speaker 2:

This is how you wake up in the middle of the night to your wife having a mild or massive orgasm. I fell out of bed.

Speaker 1:

Now, this has happened to me a couple times, but it happened to me again. I was doing my breathing exercises in bed and all of a sudden, I woke up, I was on the floor, I was rolling back. Facing in the wrong direction and my legs were straight up in the ground or up to the ceiling.

Speaker 2:

Hello.

Speaker 1:

And I was like where am I, who am I, what am I doing? Oh yeah, I was doing my meditation. I was doing my breathing exercises Nice.

Speaker 2:

Pop that pineal gland.

Speaker 1:

I did, which I'm so proud of, because, what it is, most people don't even talk about it. Okay, let me. Let me put this in layman's terms, because I'm going to tell you what I've learned to do and I'm going to teach all of you.

Speaker 2:

Some say pineal, some say pineal, but we call it pineal. So if you're hung up on the on the way we're saying it, don't worry about it, we're going to call it pineal, I'm going to put it in layman's terms.

Speaker 1:

Your pineal gland is in your brain, it is in the back of your throat and it is between the back of your throat and your brainstem. That is where it is at and it looks like a little. It almost looks like a clitoris, and I don't mean to be sexual, but that is kind of what it looks like. And what I have learned to do is I have learned to take my breath and I have learned to push spinal fluid up my spinal cord. And spinal fluid is just made out of saline. It's really just salt. It's really just salt. You have liquids all around your your spinal cord is what it is Spinal fluid and it just sits at the bottom of your spinal Cord and it automatically flushes. I think twice a day, every 12 hours. So, very slowly, your spinal fluid will automatically flush throughout your body. Well, I've learned to kind of help it along a little bit.

Speaker 2:

Yes, it's like putting a plunger to it, and pushing, and when that happens, it creates Electricity in my brain.

Speaker 1:

It's like pressure up against it and then you force it through, which creates that little spark and when that elect, when that salt or saline Hits my pineal gland in my brain, which is full of crystals, it creates this electric spark and I'm telling you, I feel alive.

Speaker 2:

Fires it off.

Speaker 1:

I feel like I have never felt before. I feel like I am having a spiritual orgasm and I don't. I don't even want you to make fun of this, because it is. It is Majestic, it is miraculous. I feel like I am plugging into something, a Secret that I want everyone to know about it is that Fantastic, I've been there close once I.

Speaker 1:

Go there every single day and in fact I get up at 4 am Because our circadian rhythm is Is such that we are still in the Delta brainwaves at that point, like we're still and we're not awake. And when we're at that point it's easier to get that spark going. So I get up at 4 am Every morning andI I Literally kind of try to drag out of bed without waking myself up. So I kind of sleep, I kind of get out of bed and I'm kind of still. I'm not necessarily in, you know, delta, because Delta you're like, but I I'm in like theta brainwaves, you know, like I don't want to wake myself up, but I kind of just drag myself out of bed, but I do get out of bed.

Speaker 1:

So you're not getting that a cold shower to your system into awakeness, but I sit up and I do my breathing exercises, where I take a deep breath and I Pretend that I am breathing in air from my Perennial gland, which is at the other end of your body. That's actually actually your sexual glands, it's right down by your taint.

Speaker 1:

Yes, and now yeah, and we all know where that is right. And I pretend I'm taking a deep breath right in that area and as I do that, I am inhaling, and when I inhale I I Contract all of the muscles that I possibly can in my Abdominal muscles and so I push that spinal fluid up my spinal cord and as it goes up and as I'm inhaling, then I sit up and I start to contract my upper abdominal muscles and then I start to contract my chest muscles and I just imagine this spinal fluid going up my neck and into my Brain and then I give it that one last push and I can feel, I can feel myself just starting to blackout and it almost feels like, okay, here we go. It feels like I'm taking that one last. I don't know if you've ever been in it in the gym and you're doing that one last Rep where it is so heavy, and you're like, oh, this is gonna hurt, but you do it so good it's gonna feel so good, hurt, and you do it.

Speaker 1:

And as soon as I push that into my brain, holy.

Speaker 2:

Moly, yep, and I want you to think about the physicality of this, of your body being like a tube of toothpaste and your spinal cord or spinal column being like a coffee straw Going down that tube of toothpaste and all your muscles are going Gonna contract from the bottom of that tube of toothpaste up to the top, and the top is where your head is. So you're trying to force anything. Any air that's in that straw is the. Is this air that you're trying to get up to your brain out of the top?

Speaker 1:

and as soon as I feel that energy going up into my brain, then I exhale you. And as soon as I exhale, it just feels like I don't know if you've ever had a really good bowel movement.

Speaker 2:

And you're locking it all in at your throat, like at your throat, and then when you really do that final push, you pretend you're pushing it through the top of your brain.

Speaker 1:

You're pushing it through the crown of your head.

Speaker 2:

Throw your head up and let and exhale and let it all out, and it's like then I watch her just go.

Speaker 1:

It just feels like stars. I see stars and fireworks and then I don't even know where I am or what I'm doing. I go into a whole different universe. It is a full body, energetic orgasm.

Speaker 2:

It's mystical.

Speaker 1:

It is mystical, it feels like something I've never. I want everybody to experience this. And then I want you to email me. I want you to email me because it is something that I have never experienced before, and until you actually experience this, it's hard to put into words.

Speaker 2:

And you can email us directly at admin at startlivingluckycom.

Speaker 1:

Yes, because I wanna hear your experience and I want you. I wanna hear if this changes your life the way it has changed mine. And here's why Because as soon as you get this electricity into your brain, it gives you new energy, it puts you into an elevated state of emotion. So, again, I hate to use the word orgasm over and over, but it's like having an orgasm and it puts you into this euphoric state.

Speaker 2:

It also gives you, I think, different perspectives, new possibilities. It opens up a different world of opportunities kind of. And it's really weird to say that you can be completely by yourself, you can do this alone in a room, and all of a sudden have a new world present to you with opportunities and new perspective and a whole new state of consciousness about you.

Speaker 1:

I mean, I fell out of bed. I fell out of bed. I didn't even feel myself falling out of bed. When I came to, I was like I think I may have hurt my shoulder, I'm not sure, but I didn't even feel myself coming out of bed. In fact, it may have been minutes later until I realized what had happened, and this is not the first time that this has happened. Like we were on the beach and several people I mean we were with thousands, a thousand people doing this, 1400.

Speaker 1:

And several people were falling to the ground. I actually fell face first out of my wheelchair and several people came around me and they were like, oh my gosh are you okay, sandy, sandy, are you okay?

Speaker 1:

And I don't know why I'm one of the lucky ones that has caught onto this so quickly. But from the very first time that I tried it, I got lightheaded, almost like have you ever done a whip it what I know I shouldn't? I shouldn't be. Are you admitting to face I shouldn't be admitting this, but have you ever had a can of whip cream?

Speaker 2:

No, we don't condone these things.

Speaker 1:

Well, I know, but when you're little, or have you ever sucked helium out of a balloon?

Speaker 2:

I have done that.

Speaker 1:

Okay and you get a little lightheaded. So from the very first time I tried it I was like, oh my gosh, I could see how this works, I can see how this works. But then, as I practiced it, I got really good at it and it just, it gives me energy, it gives my body energy and it makes me feel alive, and it makes me feel smarter and younger and more I have more vitality and more energy and it just I'm telling you, I want everyone to experience this, because it is More sex drive.

Speaker 2:

I do, I know that's right.

Speaker 1:

I do. I have been feeling very sexual lately.

Speaker 2:

How you mean to that.

Speaker 1:

It has just been a very, very positive. It's had a very positive effect on me, so I just wanted to share that with people, because breathing overall is such a simple tool and this specific breath work has really, really up-leveled my game.

Speaker 2:

And when you're not doing it right and you don't even know that you're not doing it right. Just some small changes can change everything, but this is an exponential shift.

Speaker 1:

And even if you're not doing it right, just taking a deep breath and getting it all the way into the bottom of your diaphragm and then just getting it all the way up into your brain. That's still a benefit. So you can't do it wrong. You can't do it wrong.

Speaker 2:

So if you have questions about it, email us at admin at startlivingluckycom. If you have a massive experience and a life-changing experience, email us that at admin at startlivingluckycom.

Speaker 1:

We wanna hear from you. Ah, this will be fun. This is like a fun little experiment for us too. We wanna see if we're impacting you as much as it has impacted us.

Speaker 2:

Amen.

Speaker 1:

Ah, I love it. Ah, everyone is gonna start living lucky. All right guys have a great day and we'll talk to you next time, bye-bye. If the idea of living lucky appeals to you, visit us at startlivingluckycom.