Living Lucky® Podcast with Jason and Jana Banana
Living Lucky® Podcast with Jason and Jana – Your Path to Unleashing Potential and Embracing Abundance!
🍀 Welcome to a dynamic realm where personal growth, wellness, and the art of living your best life converge. Jason and Jana Shelfer, the magnetic hosts behind the Living Lucky® Podcast, are here to guide you on an awe-inspiring journey to unlock your untapped potential and radiate boundless positivity. #PersonalLuck
🌟 Just as a caterpillar transforms into a magnificent butterfly, you too can undergo a profound metamorphosis. Dive deep into topics that matter most to you, from self-improvement and mindfulness to entrepreneurship and the liberating world of creative hobbies. Our podcast is your compass to navigate the waters of change and growth. #ThePowerOfTransformation
🎙️Jason & Jana Shelfer, your passionate podcast hosts, are your trusted companions on this adventure. With a treasure trove of experience and insights, they have scaled mountains, both literally and figuratively, to find the keys to living a lucky life. Drawing from their unique journey, they are here to share their wisdom and help you create your own path to success.
🌈 Living Lucky is more than a podcast; it's a thriving community of dreamers and achievers. Our listeners, much like you, share a common goal – to transform their lives positively. We're here to inspire and uplift each other, for together, we amplify the power of our dreams. #VibrantCommunity
🎧 From riveting interviews with thought leaders and experts to heartwarming stories of ordinary individuals turned extraordinary, Living Lucky is your daily dose of inspiration. Immerse yourself in our engaging discussions, and let our dynamic hosts infuse you with the motivation to chase your dreams relentlessly. #TuneInAndTransform
💪 The Living Lucky® Podcast is your gateway to discovering the infinite possibilities that life has to offer. Explore, learn, and grow with us. Discover the secrets of living a fulfilling and fortunate life, and let your luck shine through! #JourneyToAbundance
Join us at the Living Lucky Podcast with Jason & Jana, and embark on a transformational voyage towards the life you've always dreamed of. It's time to unlock your luck, embrace positivity, and live the life you truly deserve. Subscribe now, and let's chart a course towards a brighter, more abundant future! 🚀✨
Lets really connect in our Living Lucky Facebook Community, https://www.facebook.com/groups/livingluckycommunity/
#LivingLuckyPodcast #TransformYourLife #EliteLifeCoach #UnleashYourPotential #JanaShelfer #JasonShelfer
Living Lucky® Podcast with Jason and Jana Banana
NOT Exercising Is A DEPRESSANT
“Is exercising, then, like taking an antidepressant? Not exactly. In essence, NOT exercising is like taking a depressant." - Even Happier by Dr. Tal Ben-Shahar
We don't exercise to add days to our life; we exercise to add life to our days. Exercising, even moderately releases all sorts of happiness "Brain Chemicals", or neurochemicals.
- Serotonin (5-HT)
- Norepnephrine (NE)
- Dopamine (DA)
- Endorphin
- Leptin
- BDNF- this one may help repair memories.... would THAT help?
Jana and I started taking dance lessons at Fred Astaire Dance Studios.
Jana discusses dancing with a little person partner.
There are So Many ways to exercise. Do something that seems exciting to you and you will choose other exercises to help you perform better at the activity you really enjoy.
Sitting is the new smoking. Oh no!!!
This is the Desk we use. https://amzn.to/3LI6jFc and we put it together ourselves 😀
#LivingLucky #Happiness #CreateALuckyLife #GetHappy #ChooseHappiness #BeingHappy #DanceLessons #TryingSomethingNew #SelfCare #BetterRelationships #BetterSex #HelpWithMyMarriage #JasonShelfer #JanaBanana #JanaShelfer #CostaRica #Belize #Bahamas #Trinidad #Thai
Thanks for listening. We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies. Now that many of them are back to commuting, Podcast is an easier medium and not a big ask. We are happy to oblige.
*** If you would like to add YOU DREAM to the Dream Camper before the next cross-country trip, you can do so HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
Keep Living Lucky.
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Reach out to us any time at www.StartLivingLucky.com
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Follow Jana on Instagram a
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded