What time is it? The time is always NOW. Get aware of the moment you are in. Turn down the distractions and turn up the gift of the present moment. You are exactly where you are supposed to be. Learn what must be learned. Do what must be done. Take action now and focus on the task at hand.
Jana has a Freudian slip... who would have thought masturbation would come up in the middle of a mindfulness discussion.... multiple times.
Engage you senses. How many senses can you combine together in the moment? Can you disengage the senses and focus on just one or two?
Ground yourself in the present and you will have a firm foundation for the future. Worry and anxiety are false beliefs of a future that hasn't happened yet. Focus on now and enjoy a powerful state of NOW to get better results in life.
#LivingLucky #DoItScared #StartNow #GetPresent #Mindfulness #LetGoOfThePast #DontWorry #TheTimeIsNow #DialInYourSenses #GroundYourself #BetterResults #JasonShelfer #JanaBanana #JanaShelfer #CostaRica #Belize #Bahamas #Trinidad #Thailand
Thanks for listening. We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies. Now that many of them are back to commuting, Podcast is an easier medium and not a big ask. We are happy to oblige.
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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded