Have you whittled your "green time" down to your commute from the front door to your car door? Have you even thought about how often you go outside, to be outside?
There is mindless, rudderless winding down, numbing out, bingeing on Netflix and video games (screen time) that may not actively restore or help your physical, mental, or emotional state. Spending time outside in nature, can and will have a more positive effect on your overall wellbeing.
The 5 Senses Tool:
See what you see
Hear what you hear
Smell what you smell
Taste what you taste
Feel what you feel
Do each one individually, then mix them up to do together, then try to experience them all at once.
Jana's TEDx on Radical Gratitude
#LivingLucky #GetGrounded #MarthaBeck #EmilyFletcher #5SensesTool #TEDxEustis #CouchPotato #BingeingNETFLIX #Getoutside #HealthierPeople #HealthierPlanet #JasonShelfer #JanaBananaRealRadio #JanaBanana #RealRadio
Thanks for listening. We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies. Now that many of them are back to commuting, Podcast is an easier medium and not a big ask. We are happy to oblige.
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Keep Living Lucky.
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Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
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!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded