Have you whittled your "green time" down to your commute from the front door to your car door? Have you even thought about how often you go outside, to be outside?
There is mindless, rudderless winding down, numbing out, bingeing on Netflix and video games (screen time) that may not actively restore or help your physical, mental, or emotional state. Spending time outside in nature, can and will have a more positive effect on your overall wellbeing.
The 5 Senses Tool:
See what you see
Hear what you hear
Smell what you smell
Taste what you taste
Feel what you feel
Do each one individually, then mix them up to do together, then try to experience them all at once.
Jana's TEDx on Radical Gratitude
#LivingLucky #GetGrounded #MarthaBeck #EmilyFletcher #5SensesTool #TEDxEustis #CouchPotato #BingeingNETFLIX #Getoutside #HealthierPeople #HealthierPlanet #JasonShelfer #JanaBananaRealRadio #JanaBanana #RealRadio
Thanks for listening. We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies. Now that many of them are back to commuting, Podcast is an easier medium and not a big ask. We are happy to oblige.
*** If you would like to add YOU DREAM to the Dream Camper before the next cross-country trip, you can do so HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
Keep Living Lucky.
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Reach out to us any time at www.StartLivingLucky.com
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Follow Jana on Instagram at https://www.instagram.com/realjanabanana/
Follow Jana on Facebook at https://www.facebook.com/RealJanaBanana
Follow Jason on LinkedIn at https://www.linkedin.com/in/livingluckyjason/
or Instagram
Thanks for listening. We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies. Now that many of them are back to commuting, Podcast is an easier medium and not a big ask. We are happy to oblige.
*** If you would like to add YOU DREAM to the Dream Camper before the next cross-country trip, you can do so HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
SEND US A MESSAGE at www.StartLivingLucky.com any time if you have an area where you are stuck and want us to discuss some ideas around it (without using your name).
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
We have limited 1 on 1 coaching availability. Please take advantage of our free YouTube, FaceBook LIVE, Podcast*, and other channels until a spot opens up.
*Previously Recorded