Living Lucky® Podcast with Jason and Jana Banana

DIRTY DOZEN...I'm Talking HEALTH! ( Living Lucky )

February 06, 2023 Jana and Jason Shelfer Season 3 Episode 16
Living Lucky® Podcast with Jason and Jana Banana
DIRTY DOZEN...I'm Talking HEALTH! ( Living Lucky )
Show Notes

There is SO MUCH to try and figure out about health and fitness. Green Smoothies have become an integral part of our daily routine. The cost of that adds up, whether you're growing your own veggies, or buying them.  Jason worked in a tomato packing house when he was young, and we are both aware that chemical pesticides and fertilizers are used in many agricultural operations.  We prefer to eat as clean as possible and learned about the Dirty Dozen and the Clean 15.

The Elizabeth Rider article/Blog I was grabbing the list from this morning.
Her information seems great, thoughts and facts thorough… She isn’t our personal health coach and we have not actually met her… yet.

#LivingLucky  #DirtyDozen #GreenSmoothie #CleanEating #Veggies #GoodChoices #HealthAndFitness #BetterChoices  #WhatIsInMyFood #EatingBetter #JasonShelfer #JanaBananaRealRadio #JanaBanana #RealRadio

Thanks for listening.   We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies.  Now that many of them are back to commuting, Podcast is an easier medium and not a big ask.  We are happy to oblige.

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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded